It may sound weird to you the word keto. It is a biologic term for a molecule that forms in organisms as a byproduct of using fat as energy. This is an alternate process that generates energy in our bodies, the most common pathway to generate energy is with glucose.
If you are familiar with the theme, you may remember that the intake of glucose produces the release of insulin and that makes our glucose levels to be internalized to our cells and produce this process of making energy. The problem with glucose, between many things, it is that becomes somehow addictive our bodies, it doesn’t satisfy us.
Be more satisfied
By using a Keto diet you’ll be more satisfied with less food because the process of ketogenic makes you feel satisfied. This is a great advantage point because most of the reasons people give up their diets is because they find it difficult to keep going because they feel hungry, we all know that’s a difficult thing to deal with, so with a keto diet you can eat lees and feel satisfy.
What food can create Ketogenic?
You should avoid carbs in order to do this. Keto genic diet is a stricter form of low carb diet, you should do the same as with that one but in this case push it a little bit more to the limit. You must avoid eating wheat, cereals, sugars, desserts made of sugar, corn, potatoes, etc. Or if you do it, please use it in a small quantity. The reason of this is because you want your body to be forced of using this process of keto genic.
Is this healthy?
It is healthy because you can lose weight easily. Your body will be using its own fat to generate energy. If you increase your activities or do some exercise, you will be increasing this process, the side effects of this is that keto genic creates molecules called keto bodies, all these by-products can cause some problems with your health. You can feel more fatigued because this process isn’t as efficient as the glucose one.
Avoid it for long time
This diet should be considered for many people who need to lose weight quickly to feel they are taking care of that goal. This is an advantage, you see results quicker. But try to do this diet for long time as consequences could arrive.
Add some glucose, though
Recent studies indicate that in case of needed energy from our bodies and if it isn’t present in our blood stream for long time, we lose the ability to process insulin signaling and thus it can also originate insulin resistance. Therefore, try to add some sugar to your body with a keto diet. The best alternative are vegetables and fruits as these don’t contain lots of sugar in the form of carbs.