The keto, or ketogenic, diet is the latest trend to sweep the ever-changing world of nutrition and weight loss. In fact, the rise in popularity of the diet has been so sudden and swift that it is often looked on as a newfangled fad rather than a targeted approach to improving overall health and promoting weight loss. This couldn’t be farther from the truth.
The ketogenic diet has been in use since the 1920s as a treatment for epilepsy and its use has since expanded. But what exactly is the keto diet and is it good for you?
Metabolic Magic – The Keto Diet Explained
The human body is designed to run on glucose, which we make by breaking down the carbohydrates we eat every day like bread and pasta.
The keto diet cuts out all of these starchy foods, sugars
The Keto Diet and Weight Loss
As we’ve already mentioned, weight loss is the key goal of the keto diet, and there is no disputing the fact that it works.
However, the main issue with the keto diet is that it induces a state of ketosis, which in laymen’s terms means a state of starvation.
The most visible and immediate result of ketosis is a loss of body fat, and in that
Looking Good, Feeling Good
Equally important, the keto diet never leaves you feeling hungry or dissatisfied because it allows you to eat
The Bottom Line
The keto diet has been shown to be very effective in jumpstarting weight loss, especially in individuals who are significantly obese. However,
The bottom line is that the keto diet is fine in the short term, but a modified keto diet including a higher carbohydrate