When you think of bodybuilding the first thing that probably comes to mind are images of ripped, muscled men and women, exuding power, strength
The Nuts and Bolts
Simply put, bodybuilding uses stress and resistance training to build up muscle strength and size. The goal of the typical bodybuilder is to reach a state of maximum muscle growth, strength
Most bodybuilders get into the sport to get healthier, fitter and stronger, but for some, it’s all about the competition. Competitive bodybuilding has been around since the time of the ancient Greeks, but originally, the ultimate goal was to build strength rather than muscle tone and definition.
Modern competitive bodybuilding is rather different – competitors pose to display muscle definition and lift weights to demonstrate strength. Judges look for form, clarity of muscle definition and load capacity, meaning how much weight a competitor can bench press or lift.
The Daily Grind
If you’re thinking about taking up bodybuilding, you might be wondering how best to go about it. The first thing you need to do is find a good trainer – without an experienced trainer, you run the risk of causing significant damage to your muscles and your long-term health.
Then you need to figure out a workout plan based on your goals. In general, most bodybuilders work out three to four days a week, focusing on stress and endurance training, with a regimen of low impact cardio workouts on the remaining days. This could mean going for a long run or an hour-long session of step aerobics. This helps to keep to keep your endurance levels up and maintains your body fat at a minimal level.
The only exception here is with novice bodybuilders who start off with a very low muscle and body mass – these individuals do not work out in any way on their non-training days. This helps them to build more weight and keeps their muscle tone stable while they work to build up their strength and definition.
Nutrition and Supplements
However, the basic principle is that you need to balance healthy carbohydrates and lean proteins with small amounts of fat in your diet. Sugars, especially refined sugars, are anathema but fresh fruits, berries, and yogurt will help to keep your sweet tooth happy if you choose to try the bodybuilder’s diet.
The most important thing, though, is how often you eat. Bodybuilders dispense with the typical three times a day meal routine that most of us follow. Instead, they generally try to eat six small meals a day, with each meal incorporating a fair amount of protein.
Many bodybuilders also use supplements to help them bulk up, the most common of which
Conclusion to The Basics of Bodybuilding Article
Bodybuilding, when done correctly, can be an empowering life change, regardless of your age or gender. The key to success is finding a good trainer, eating right, taking the proper combination of supplements and, of course, working hard.
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