Eat Stop Eat – Why Your Diets Have Failed ?
Diets don’t work for one very simple reason. When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan. And the reason you need discipline to follow a diet is because diets are NOT NATURAL.
Brand Pilon is author of The eat Stop Eat book that already helped people all over the world. This is not one of that fictive authors that doesn’t even exist (click here to read his personal blog).He is the one of the top experts on fasting live style. He has got his Masters Degree in Applied Human Nutrition and worked in supplement industry as Research Analyst and Development Manager. His book is valuable source of information on how to optimize and solve fasting diet protocol problems. His program teach readers the correct way to perform fasting methods to boost weight loss, healthy live style on high energy levels.
Have you ever heard of intermittent fasting method?
First of all, intermittent fasting is not a diet, it a way of eating based on scheduling your meals on certain time. You can get lean and healthy without losing your muscle mass, counting calories or going on crazy diets.
Method in this book mentioned above is a specific way to do something nutritionists call Intermittent Fasting (IF). However my way of doing it is very different to what you may have heard about. Because this system freed you from the endless cycle of rebound weight gain. It allows you to ditch all the crazy diet rules. And you will finally enjoy a stable weight and a lean body that you are going to be proud of.
Science based benefits of intermittent fasting:
- Change the insulin levels, which facilitates fat burning.
- Level of growth hormone increase.
- Improve various metabolic functions known to be important for brain health.
- Removing cells waste material.
- Intermittent fasting helps you to loss unwanted belly fat.
- Lowering risk of type 2 Diabetes.
- May help prevent Alzheimer’s disease.
- May help prevent cancer.
- Reduce oxidation stress and inflammation in the body.
Why Your Diets Have Failed ?
- Did you know less that 2% of “dieters” manage to keep off the weight?
- Diets don’t work for one very simple reason When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan.
- Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out well, you know what happens right?
And the reason you need discipline to follow a diet is because diets are NOT NATURAL.
- When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival.
Stop Obsessing About Food
- When you don’t eat you get hungry? But when you’re trying to follow a diet, doesn’t it feel like you’re hungry all the time?
It’s like you’re running a marathon and the finish line keeps getting pushed away. There’s never a day or a time when you are allowed to just NOT be hungry.
- Imagine being hungry only once or twice a week for a specific amount of time and the rest of the time you’re full and satisfied never even thinking about your next meal.
This book will teach you how to get…
- An Increase In Your #1 Fat Burning Hormone By 700%
- Control of Your “Hunger Hormone” and an End to Cravings
- A Decrease In Your Stress Hormone So You Burn More Belly Fat
- Increase in Your Brain Function For Better Memory and Concentration
- And a Boost In Your Metabolism & Energy
- Reduced Risk of Diabetes & an Easing of Symptoms
- Increased Testosterone If You’re a Man
- Increased Insulin Sensitivity So You Can Eat More & Stay Slim
- Faster Weight Loss
- Decreased Inflammation So Your Joints Heal & Feel Better
- Rapid Cleansing & Renewal of Your Body At a Cellular Level
- And much more…