The whole foods diet has been around for quite a while, but it’s been gaining in popularity recently, mainly because it’s been receiving a great deal of attention from the medical field. Doctors, nutritionists and health experts from various disciplines have given the whole foods diet their seal of approval.
Every day new research comes out showing the proven benefits of switching to whole foods and ditching the heavily processed,
It’s no secret that eating processed foods that are low in fiber content and high in fats, sugars and sodium can lead to gastrointestinal distress. By replacing these foods with high fiber fruits and vegetables, you can increase the fiber content of your diet, which leads to better digestion. This in turn can help reduce your long-term risk for colon disease and certain cancers like pancreatic or colon cancer.
All plant-based foods, including grains like rice and wheat, fruits, seeds, vegetables and nuts, contain phytochemicals which help to protect your body from free radicals and environmentally borne diseases. The most well-known group of these phytochemicals are antioxidants such as those found in blueberries and carrots. There are different types of antioxidants, all of which have different functions when it comes to boosting immune health and nutrient absorption. For instance, lycopene, an antioxidant found primarily in red-hued fruits and vegetables, like tomatoes and red carrots, has been found to help stabilize blood lipid and cholesterol levels, decrease blood pressure and improve cardiovascular health. Eating whole foods can boost your intake of these phytochemical compounds, which helps to improve your general health and strengthen your immune system.
Quality of Life
Incorporating whole foods into your diet is also key to improving your overall quality of life – the higher nutritional value of whole foods gives you greater energy, improves your brain function by allowing for greater focus and clarity, and also improves your general appearance. Many long-term devotees of the whole foods diet have reported having clearer complexions, brighter skin tone and stronger nails and hair. But most important of all, a whole foods diet can significantly reduce your risk for developing conditions like type 2 diabetes, cancer and chronic heart disease. It’s also a great way to lose weight without giving up on the foods you love.
Regardless of what you like to eat, whether you’re a vegetarian, an omnivore or something in between, the whole foods diet can work for you. Since all you have to do is replace processed ingredients with natural ingredients, it’s a workable diet that has the added benefits of improving your health, protecting you from disease and keeping your body fat index low. And just as important, it’s often far more cost effective to rely on whole foods than it is to buy processed, pre-cooked foods.