Running is the easiest exercise in terms of its sheer simplicity. You just need to wear a pair of shoes and hit the track. This simplest form of exercise can benefit you tremendously, provided you know how to remain injury-free. Today I have handpicked 9 incredible tips that will help you remain injury-free when running. Let’s hit the track!
1. Invest In Good Running Shoes
- The most important thing is having a right pair of shoes. And that begins with the correct shoe size. A little small or a little oversize pair can put you in a spot of bother. So, get your basics right and enjoy your running!
2. Warm Up Before Hitting The Track
- You always need to warm up before you start running. As this would prepare your body and mind as you would start running. This would help you a lot.
3. Maintain Correct Body Posture
- Always maintain the right posture while running. The wrong posture could lead to pain in back, neck and shoulder. Keep your spine erect, don’t raise your hands above the waist, and don’t lean forward while running.
4. Choose The Right Pace
- Beginners must choose the pace that suits them the best. Over exuberance can lead to injury and fatigue. So one needs to be careful and need to increase the pace gradually.
5. Run And Walk Technique
- When you are a beginner it is not advised to start off running long at once. You should first start by walking. Then you should increase the running time day by day. This would assist you in helping your body and mind adjusting to this change. This will lead to an increased endurance and a great stamina.
6. Control Your Breathing
- Breathing is really important. While running unless you breath properly, you may lose your breath. So you should breathe through your mouth as well as nose to keep everything normal. The purpose is that you should inhale adequate air so that oxygen distribution in the body remains at par with the enhanced requirement of the body.
7. If Possible, Run Uphill
- Running uphill tends to keep you fit and increases your body strength. This is simply because you exert more pressure on the leg muscles, including calf and thigh muscles, and that increases your legs strength in the long run.
8. Do Not Overdo It
- While running, if you feel panting or gasping for the air, stop till you get back into the normal breathing pattern. Do not overdo it! It is very important that you listen to your body. And if it gets sore, take a day off to allow it to rest and recover.
These running tips will help you remain injury free but you are the best judge of your body, so stay alert and listen to your body carefully! Happy running!