Introduction to the Paleo Diet
The paleo diet is an interesting diet approach which is based on the prehistoric diet of early man. The Paleo diet is a unique idea as it does not contain the common practices of calorie counting and elimination of whole food categories.
The paleo diet is considered by many to be a passing food trend but the diet has shown that it has some great benefits for the human body. Understanding this diet is a good option for individuals considering this innovative diet.
History of the Paleo Diet
So what caused the change from the large natural paleo diet to the diets that we see today?
The invention of agriculture and civilization is the main reason for this change. The fast growth of the Homo sapiens population in the cities also caused the abandonment of the hunter and gatherer lifestyle in favor of more reliable food sources through agriculture.
This then led to the development of food processing which leads us to the products that we now consider to be food including candy, pasta and rice.
The increase in obesity can directly be linked to the advance of food processing and agriculture in the modern society.
What Does the Paleo Diet Consist of?
The Paleo diet consists of foods and products that were typically hunted or sourced by the pre-historic man.
No processed food are allowed in Paleo diet.
The diet is based on the foods consumed by human beings during the hunter and gatherer period of life where humans were generally very healthy and agile compared to the modern human.
The paleo diet consists of the meat, fish, seasonal vegetables, nuts and fruits that are available naturally. The vegetables are actually full of nutrients and very low in calories while still containing carbs.
These natural carbs that are present in the vegetables and fruits are acceptable for this diet as they are unprocessed and are suited toward the body’s natural digestive system. It is recommended that the carbs in your paleo diet come from a natural source and are kept low for example, rather than eating a potato, eat a sweet potato!
The foods that you are encouraged to eat include meat that is organic and grass fed. The poultry that any potential paleo dieter can eat any birds including chicken and turkeys. There is no restriction on vegetables as long as they are prepared through natural methods. The only oils that are encouraged are natural oils such as coconut and coconut oil with homogenized oils prohibited in this diet.
In addition, nuts are a great source of calories and proteins as long as you do not consume a large amount of them. You should also avoid any fried nuts as part of your diet.
Fish caught in the wild is the best solution for your seafood needs as it is pure and does not contain any impurities.
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What Not to Eat?
One of the foods that was not part of the caveman diet was grains. Most of the diets today consists of grains that include carbs that are bad for your weight loss.
Grains are not good for the body according to the paleo diet as they cannot process grains well due to the inclusion of gluten and lectins.
The Paleo diet also does not include any processed sugars.
Therefore, no candy, chocolate or pastries are allowed.
The logic is that when you consume fewer carbohydrates then you can burn fat for energy.
Most people eating the paleo diet tend to avoid taking dairy products due to the fact that it was not a common food source for the Homo sapiens especially past infancy.
Health Advantages of a Paleo Diet
The paleo diet consists of highly nutritious foods that have many health benefits.
The first advantage is that the food is very fulfilling so that an individual feels less hungry over a longer period of time. While some carbohydrates can offer a good amount of energy, most people usually feel hungry soon after eating. However, the paleo diet consists of nutritious and delicious foods that take a long time to be digested.
It is also a good diet for weight loss as it eliminates most of the sugars and starches from your diet. While the weight loss may not be as rapid as some people may desire, consistently adhering to the diet can help you lose weight steadily.
Possible Disadvantages of the Paleo Diet
Some of the possible cons of the paleo diet include the following:
- It is costly. Critics of the paleo diet may feel that the cost of the diet is expensive as it encourages the consumption of organic or naturally sourced food products which are usually more costly than farmed products. However, the cost of the diet is not such a serious concern given that most diets advocate for the consumption of such food products.
- It is difficult to maintain. The paleo diet requires discipline in order to be successful. In a world filled with baked goods, sweets and many other temptations, it can be very difficult to maintain focus.
The paleo diet is a great choice for someone interested in a fully natural diet. If the cavemen were able to eat and survive with this type of diet, then there is no reason that the diet should not work for you.
Try this diet out and wait to see the results.