You’ll NEVER Get A Great Butt With Weak Glutes!
Do you find it difficult to shape your glutes? Do you work hard to achieve that so desired “bubble butt” shape? With this guide to glutes exercise you can finally achieve your goals quickly and with low effort! Now you will be able to make every man turn around and get mesmerized, and every woman to turn around and get envious!
Conventional exercises quite often have almost ZERO effect on the shape of your butt and makes you more prone to injuries. What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle… The talk is about your GLUTES!
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. If you’re still stuck on squats and lunges to develop your butt, you need to stop NOW! The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind. And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes. Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.
You’ll NEVER Get A Great Butt With Weak Glutes.
Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury. Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes. A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry. When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
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Problems associated with weak glutes are
- Reduced power
- Diminished athletic performance
- “Flat butt syndrome”
- Low back pain
- Leg pain
- Knee pain
- Hamstring strains
- Hip pain
- Some upper body pains
- Lower extremities injuries
- Patella femoral pain syndrome
- ACL sprains
- Ankle instability
- Iliotibial band friction syndrome
- Poor posture
- Muscle imbalance
- Inability to lift heavier weights
- Piriformis syndrome
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved.
“Unlock Your Glutes” is an efficient guide to glutes exercise written by well known and approved coach Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
The author says:
“I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science. As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story. I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.
And this is where I do it…
Welcome to The Compound, our state of the art training facility in Clearwater, Florida.
The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action. And It’s Here I Cracked The Code Of Training Your Glutes To Force Them To Respond.”