Introduction to Vegan diet
Vegan lifestyle rejects the use of any animals or animal-based products in nutrition. Especially relevant to diets, the vegan way of life advocates for the consumption of plants only. Any product originating from animals including milk is unacceptable for vegans. There are many benefits to having a plant-based diet as well as some possible negatives of this lifestyle.
Examining what a vegan can eat, the benefits or even disadvantages of veganism can help you understand why the Vegan lifestyle is a popular choice.
Vegan Foods: What to Eat and What Not to Eat
Going vegan requires individuals to adhere to certain dietary restrictions that are in line with the vegan way of life. As mentioned before, the lifestyle abhors the consumption of animal products. This list summarizes what you cannot eat as a vegan.
- Meat (Beef, Pork, Mutton, Goat, Game meats etc.)
- Dairy products (Milk, cheese, Yoghurt etc.)
- Poultry (Chicken, Quail, Duck, Turkey etc.)
- Seafood (Salmon, Shrimp, Prawns, Tilapia etc.)
The foods that are considered suitable to the vegan lifestyle include:
Advantages of a Veganism
1. It makes you healthy and is full of nutritional value.
A Vegan diet focuses on whole foods such as grains and nuts as the main sources of nutrients. A well planned Vegan diet can make you much healthier in terms of offering better and more nutrients to the individual.
2. It can help you lose weight!
Vegans eat a diet that is low in fats and calories but packed with nutrients that can promote your weight loss journey. Vegan foods tend to feature only the best natural and plant-based ingredients that are usually recommended in weight loss programs to substitute unhealthy foods.
3. It can help you deal with several diseases.
Vegan diets have been known to impact vegans’ blood sugar levels positively by reducing them. By lowering the blood sugar, the vegan diet can be used to handle diseases such as diabetes and improve the overall health of the individual.
Properly planned vegan diets are also beneficial for persons with heart diseases. It also reduces the chances of developing these heart diseases by reducing the blood sugar levels and cholesterol in the body.
The lifestyle has also been linked to better outcomes for people with kidney problems and arthritis.
4. It can affect our internal and external outlook.
Internally, the diet makes us healthy and is also known to make vegans have much better moods. Externally, the highly nutritional diet encourages much better skin due to the consumption of a lot of vitamins.
Possible Gaps and Solutions in Vegan Nutrition
Eating a purely plant-based diet can cause vegans to develop certain deficiencies in their bodies as the diet is missing some of the important nutrients from animal products.
The main types of nutritional deficiencies that can occur include lack of vitamin B-12, protein, vitamin D, calories, omega-3, zinc, and calcium among others.
Vitamin B-12 is found exclusively in animal products while omega-3 is found mostly in fish. Having a deficiency in any of these nutrients can lead to serious health issues over a long period of time.
Nevertheless, there are some solutions to these nutrition concerns. First, there are supplements that can provide vegans with the required amounts of vitamin B-12 and omega-3. These supplements allow you to consume the much-needed nutrient without compromising the veganism.
There are other plant-based options for the majority of the nutrients listed. For example, there are plants that are very high in protein such as nuts and legumes (beans etc.).
Multivitamins also have zinc and vitamin D, therefore dealing with this possible deficiency effectively. A properly designed vegan diet will take into consideration any possible nutritional shortage and select the appropriate foods or interventions for balanced nutrition.
Veganism beyond the Diet
Being a vegan does not only mean that you do not eat animal products rather, it is a complete lifestyle that affects every part of your life.
Vegans do not use animal products in their day to day activities. This means that they do not use products such as leather, or wool. Essentially, to be a true vegan, an individual opposes the cruelty that animals face when being used either to make products or to be eaten.
Vegans will ensure that their couches, clothes, car seats, shampoo and even cosmetic foundation does not feature an ounce of animal products and can therefore be described as a vegan. It is interesting that most vegans are also part of animal rights bodies and groups that encourage better treatment of animals in the society.
Veganism goes beyond the diet and challenges the person’s commitment to the lifestyle. Those are successful maintain a high level of vigilance and discipline to ensure that they do not break the rules of veganism.
Vegans occupy an interesting position in terms of lifestyle and diet. The main motivation for persons who elect to become vegans is their belief in the proper treatment of animals and their abhorrence to animal cruelty.
Their beliefs color their choices in a diet as well as other products that they use in their households. Clearly, it is not easy being a vegan but the benefits of better health, happiness, and less risk of diseases justify its viability as a lifestyle option.
If you are interested in going on veganism, plan ahead and be patient with yourself.