More people around the world are considering to turn themselves into vegans because of the knowledge we have generated about animal suffering. In addition to that, nowadays we can easily upload photos and videos to the internet with our smartphones, that allows us to see everything that is happening on the world; good, funny and bad stories from all over the world. Between the cruelest stuff is animal suffering.
Ever Since we created societies, human beings were capable of making big changes to our world, we were able to create miraculous things in order to live decently, however
Can you live without eating animal stuff?
Of course, you can, meat is highly nutritious mainly because of proteins. However, there are so many alternatives you can select in order to take the same quantity of nutrients with a vegan diet.
Advantages of not eating animal products for your health
As you need to take care of what you are eating in order to eat the calories and nutrients needed for a vegan diet, that is converted into an advantage for you because you are consciously recording and planning on what you are eating on a regular basis. Another advantage of vegan diet is that you are eating way less calories than a non-vegan diet. Animals products contain too much energy for our body and much of it consist in the form of lipids.
Overweight and obesity are one of the biggest problems in modern societies regarding public health. The consequences of those problems are also great challenges for our society, by not eating animal products anymore you’ll notice the difference immediately of the fewer calories that you are consuming. Other advantage is the higher intake of dietary fiber, by doing this you will have a better digestive system because we need to eat it regularly to facilitate our bowel activity by increasing the mass of poop.
Make the change more comfortable
If you are still eating animal products, you might find a little bit difficult to adjust to a new lifestyle, one of the reasons for why most people give up is the absence of meat flavor in their meals. There are many alternatives to create a similar consistency and flavor of meat, some uses tofu to create a homologous of meat.
Stop animal abuse You can do it by using a vegan diet. People who made this conversion have found it so satisfying to help diminish animal abuse by not supporting eating of animal products; additionally, they live healthier lives because of the advantages mentioned above.