Introduction to the Whole Foods Diet
Nutrition and health are some of the most important issues facing the society today. There are numerous diets and food programs that all advertise some form of benefits to the human body. The term whole foods may evoke images of the popular organic food chain, however, it can actually refer to a certain diet. The whole foods diet is another great diet option that promotes nutrition. The whole foods diet basically refers to a diet that only comprises of eating food that is in its most natural form.
Description of the Whole Foods Diet
The whole foods diet has some basic rules that govern what you can eat and what you cannot.
First, the food must be as natural as possible. This means that they should not be enhanced in any way.
Secondly, the whole foods diet cannot include any type of additives or flavors such as sweeteners in the food products.
In addition, the diet does not include any processed foods and emphasizes biologically natural foods. Processed foods can include anything from mayonnaise to chips and cheese sticks.
Types of Foods for the Whole Foods Diet
The type of food that is acceptable in the whole food diet includes nuts, fruit, and whole grains. These are food products that are highly nutritious and can retain their fiber better than other food items.
In terms of dairy products, milk is acceptable as a whole food. You can even eat potatoes and corn as long as it is not processed.
Foods that need to be avoided for this diet basically include processed foods. This means that you cannot eat chips or processed fruit juice. Cheese is not acceptable as it is a form of processed milk.
You can eat anything as long as it is a whole food so that there is no calorie counting involved or the discrimination of certain food groups.
Incentives for Adopting the Whole Foods Diet
One incentive for using the Whole Foods diet is that since the food is in its purest and unprocessed form, the phytochemicals remain intact in the food. These phytochemicals are chemical and biological compounds that are found in plants and can include antioxidants, antibacterial properties, and indoles among many others. These are chemicals that can help the breakdown of fat and are extremely beneficial to the body.
Another benefit of the Whole Foods diet is that it offers a totally balanced diet that caters to your every nutritional need. The diet is especially good for individuals who have been suffering from different deficiencies.
The whole foods diet is also great for enhancing your control over the fats that you consume.
The diet only allows the consumption of unprocessed products including the homogenized fats that have been manipulated during the manufacturing process.
The whole foods diet is also high in fiber which is great for your health. This is a crucial factor in battling heart disease and other ailments. The whole grains, for example, have a great amount of fiber in addition to other nutrients that are beneficial for your health.
The largely plant-based diet has been linked to lower inflammation rates and lower cancer rates. The medical benefits of the whole foods diet remain undisputed in the society.
Risks of Adopting the Whole Foods Diet
One of the risks of the whole foods diet is that it can be fattening. The consumption of whole foods includes whole grains which contain a large amount of carbohydrates.
Carbs are the number one enemy of weight loss as they increase the sugar in the body.
In addition, consuming a lot of fatty yet natural foods such as nuts can increase your calorie intake significantly and affect your weight negatively.
Another issue is that the whole foods diet can be fairly expensive due to the diet requirements.
Processed foods tend to be much cheaper and easy to prepare in comparison to natural unprocessed products.
Tips on Successfully Using the Whole Foods Diet
- Drop the chips! Avoid any processed snacks and opt for the natural alternatives. For example, rather than buying potato chips, you can make your own baked apple chips which are both delicious and healthy.
- Embrace nature. You should embrace natural ingredients that are unenhanced by any human intervention. This means that you should use grass-fed meats, wild caught fish, and naturally grown produce. This will allow you to enhance your commitment to your diet.
- Do not be afraid to indulge. The whole foods diet does not restrict you from having delicious treats. You only have to consider that the ingredients are natural.
- Take the diet seriously. Ensure that you stick to the diet if you are interested in becoming healthier.
- Avoid the temptation of the processed foods. The delicious chips, chocolates and even cheeses can be a real temptation for persons who are trying to change their diets.
This diet is a perfect diet for individuals who want to be healthier. It is a diet that does not consider weight loss to be its most important selling point. Rather it considers the nutritional value of the foods we currently consume. In a world where there are numerous processed foods that feature no nutritional value, the whole foods diet is a refreshing option in terms of nutritional value. In the future, the whole foods diet will likely become more popular due to the shift towards a more natural lifestyle.
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