Why begin with keto or further stick with it?
- With the growing trend towards healthy, organic living and the proliferation of new diets and nutritional regimens, it’s easier than ever to live your best life. The only problem is that with so much choice, it can be difficult to know how best to go about losing weight and getting fit. Very often, the latest thing is just that – a passing fad that is at best ineffective and at worst, dangerous.
- So you might be asking yourself if you should jump onto the keto bandwagon and go carbohydrate-free. Apart from the horrors of giving up luscious cakes and mouth-watering pies, there is the safety of the diet to take into consideration. A quick look at the ins and out of the keto diet will tell you if you should have a go at it or give it a miss.
How it works
- The keto diet works by simply eliminating carbohydrates from your diet. This has a two-fold effect. To begin with, carbohydrates include starchy foods, like mashed potatoes and fettucine, as well as sugars – think cookies and cake. Cutting these delicious, yet fattening foods out of your diet is a no-brainer when it comes to general weight loss. But the keto diet goes one step further.
- By going to an extremely low or even zero-level carbohydrate intake, the body turns to its stored fat for its energy supply, converting it rapidly into glucose. The pounds fall off faster and over time, energy levels start to rise as your body gets used to living without carbohydrates. So is this really a safe way to lose weight?
General Weight Loss
- If you are someone who is somewhat overweight, but not medically obese, it can be a great way to get started on a long-term weight loss program. The advantage to the keto diet is that it gets you into the mindset of living without the rich pasta dishes, french fries and tasty desserts that sabotage most people’s diet plans. By allowing you to make up that carbohydrate loss in fats like cheese and butter, the keto diet keeps your taste buds satisfied and keeps your intake of key vitamins and minerals high.
- However, once you achieve your initial weight loss goals, its best to increase your carbohydrate intake back to a minimal daily level of between 200 and 300 grams. A complete lack of carbohydrates and fruits in the long run can lead to complications like muscle loss and nutritional disorders like scurvy.
High Impact Weight Loss
- For those who are medically obese and have large amounts of weight to lose, the keto diet can be a useful tool but only under the close supervision of medically trained professionals. The keto diet may be recommended for initial weight loss in order to get you down to a safer weight for surgery or to reduce the risk of developing other conditions.
- However, the keto diet results in very low insulin levels which can cause complications in those with existing collateral conditions such as diabetes or heart disease. It is also not recommended for long term use as a means of high impact weight loss.
- Revolutionary diets like the keto diet are often used by both professional and amateur athletes to lose excess fat and achieve a leaner physique. However, prolonged use of the keto diet results in the breakdown of muscle structure and is not really a good choice for most athletes long-term. A better approach would be an intermittent use of the keto diet in short bursts in order to boost metabolism and maintain your body fat ratio.
- The keto diet should always be used under the supervision of a nutritionist and with the consent of your doctor. It can help you to lose weight, but it can sometimes cause fatal complications in certain populations, particularly those with heart disease, obesity or diabetes. In the end, your best bet is to use the keto diet to boost your weight loss plan, but to continue to eat a moderate amount of carbohydrates in the long term and to commit to eating healthy and exercising.