Yoga Burn does it really work ?
Something about the author Zoe Bray-Cotton
As we all know Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along program for women.
What Yoga burn program really is ?
- Yoga burn program is 12-week program for all woman. The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
What is Dynamic Sequencing?
Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
The three phases of The Yoga Burn System for Women
Phase 1 – Foundational Flow
- This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun!
Phase 2 – Transitional Flow
- Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up!
Phase 3 – Mastery Flow
- In this series we gonna combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
Yoga Burn Sample Video
Who is Yoga Burn For?
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions.