Yoga is considered as one of the best activities someone can practice. Why? Because this is one of those activities that go beyond exercise, movements and discipline. It was originated as a spiritual tradition on India because they believed that our mind connects to nature and gods by doing meditation and by not thinking of our daily problems. This discipline was able to survive so many generations because people noticed it was something peaceful and beneficial for their health and mind.
Great changes are made by staying still
This is something incredible, our mind is a powerful tool that most people are not able to use it properly, at least to the point they want to take advantage of it, so they get frustrated and do nothing about it.
Yoga requires yourself to set apart from your world in order to immerse yourself to another level of living: stillness. For an external person it looks dull to see someone just doing some stretches or staying in a lotus position; but inside that person who is practicing yoga great changes are happening to his or her ability to think and control his mind.
Most of the benefits you acquire by doing yoga are related to psychological effects. The thing is that most of us have one or more disorders of this kind but we are not diagnosed by a doctor.
People often underestimate the effect this causes. A great way of getting stress out of your life is by doing yoga. Yoga practitioners are people who have less mental disorders because this practice prevents you from developing them.
Control situations of your life
Mind is impressively powerful, there is a thing called subconsciousness. It operates when you are doing other activities and you are not thinking about it at all. It’s very common to find solutions to problems whereas we were walking on streets or playing a game.
ind does a lot of homologies with things we are seeing or hearing. That’s why it is important to keep your mind off problems and let your subconsciousness act by itself. With yoga, you get the chance to do it because it is based
It’s incredibly beautiful
Yoga is not boring, this is what people could think. With yoga you get to appreciate nature’s beauty because of the intense meditation you are having. You start feeling better after every session of yoga you are taking because it is similar to having a reset button for mind that makes you appreciate things better after you have pushed it.
Yoga is a great way of meditation, it brings so many benefits to practitioners, therefore it should be promoted more. Don’t procrastinate any more, there is more than one institution or guide in your city that will lead you to the process of practice it. You won’t regret it.